Thursday, June 16, 2011

ON THE MENU FOR TODAY

TORTILLA WRAP, FRESH SPINACH, SUNNY SIDE UP EGG AND SPAM W/ HOT SAUCE AND KETCHUP.  YUM.   CALORIE WISE NOT TOO BAD - ABOUT 350.

DID YOU KNOW IT TAKES AN HOUR AND HALF TO WALK OFF 350 CALORIES, 50 MINS OF DANCING AND 1 HOUR 15 MINS OF JOGGING.  SAW IT ON T.V. TODAY.  

No comments:

Post a Comment