hey everyone

how is everyone doing?  its a lot cooler here today.  went downtown and bought new goggles for the swim meet tomm.  wish me luck.  hope everyone has a good day.

swim meet this week...

a little nervous since i have a swim meet this wednesday.  summer is more than half over.  boooooooo.  school stuff should be coming soon.  getting ready for another year of fun, fun, fun.  yeah right.  haha.

ITS SOOOOOOO HOT HERE!!!!!!!!!!!!!!!!

OH MY GOSH - I FEEL LIKE I'M GOING TO MELT.  HOW IS EVERYONE?  HOPEFULLY EVERYONE IS COOL TODAY.

off to the beach for two days

This will be my first trip to the beach this year.  I heard the water is 74 degrees.  Can't wait.  :)

rain and cool weather...

lots of thunder today.   the street looked like a river.  so happy it cooled off though.  no swimming today but did do some volunteer work for an elderly neighbor. 


lots of decisions to make.  summer is half way gone already.  wow. 

you have to try the whole wheat wraps w/ honey...

they wraps are so good and healthy for you.  fill them with whatever you like, spinach, romaine, turkey bacon, chicken breast, lunchmeat.  either way, they are fun and easy to make.  great because things stay put instead of falling all over you.  perfect for kids.  love them!!!!!

alright so today will be swimming and  martial arts.........

ugghhhhhh

its morning again.  lol.  seems like the summer moves so much quicker than the school year.  almost half way over already.  noooooo.  swim team is murder this year.  lots of laps. 

not sure what to eat for breakfast today.  we'll have to see....

i feel like a fish...

i've been at the pool so much this week that i think i'm gonna develop gills.  feels so good though. 

Breakfast:  Whole wheat wrap w/ light mayo, ketchup, grilled chicken burger, boiled egg and fresh spinach.  Probably 400 calories but good calories.

1st barbecue of the summer

fireworks last night at penn's landing and barbecue today.  so happy that summer is finally here.  so busy with swim and martial arts.  book is coming along.  need to finalize things with the publishing company and then 2 months until its ready.  so happy its accomplished.